Fit Life After 40

I'm Gavyn, 47, and after my own fair share of fitness setbacks I've spent 10,000+ hours coaching people over 40 one-on-one — and built New Zealand's only fitness studio just for the over-40s. I help people over 40 get noticeable and measurably stronger in 60 days in my Lifelong Strong Community or your money back! Check it out here: https://www.skool.com/fit-life-after-40-8378/about This is your fitness home for normal people over 40 and 50 who want to feel stronger, healthier, and more confident — without becoming a gym junkie. If dealing with knee pain, a back injury, carrying extra weight, or you've never trained in your life, you're in the right place. I get it, starting again feels intimidating after years away. But you deserve to feel proud of your progress, wherever you start. 👉 Subscribe for new videos every week then come join our community of normal people getting stronger together: 🔗 https://www.skool.com/fit-life-after-40-8378/about Let's get moving — together!